對自己做一個承諾 Make a commitment to yourself
A regular meditation practice is one of your greatesttools. It can help you in so many ways. It is the key to helpingyou keep your balance and sense of peace, even when the worldaround you seems filled with chaos, confusion, and uncaring. It canhelp you to find answers and alternatives. It helps you to grow andcreate. It is your connection to Source, to your ancestors, andyour portal to other realms. When you work on this practice, youdevelop a stronger and clearer bond with your higher self, yourguides and angels, and you begin to walk as one on a consciousbasis, which helps you to experience your world in a newway.
一個簡單但有愛的冥想是與你天使、心的連接，讓愛的能量、家的能量包圍你並沐浴於光中。在那個能量中坐一段時間，讓它療愈你。當你被愛充滿，想像一個光球圍繞著你，請求它一整天都與你在一起。如果在一天中的任何時刻你需要額外的促進，只需憶起它帶給你的感受，你就再次回到了那裡，感到平靜與被愛。
A simple and yet loving meditation is to connect withyour angels, and connect with your heart and allow the energy oflove, the energy of home to surround you and be bathed in thatlight. Just sit in that energy for a time and allow it to heal you .When you are saturated with love, envision an orb of lightsurrounding you and ask that it be there with you throughout yourday. If at any time during your day you need an extra boost, justremember the feeling this brought to you and you are back thereonce again, feeling peaceful and feeling loved.
花時間，對自己做一個承諾來實踐包括冥想。它並不需要很長時間，只要做了就行。你值得擁有它，它帶給你的平靜也是值得的。
Take the time and make the commitment to yourself to apractice that includes meditation. It does not have to be long, itjust needs to be done. You are worth it and the peace of mind thatit gives you is worth it.
肯定：“任何我需要感到更加平靜與被愛的時刻，我只需憶起來自造物主、指導、天使、祖先的愛，我就再次被愛之光所包圍。”
Affirmation: "Any time I need to feel more peaceful andloved, I only need to recall the love from the Creator, from myguides, my angels, and my ancestors, and I am once again surroundedby the light of love."
就是如此 And so it is
你被深深地愛著與支持著，總是如此，天使與指導
You are dearly loved and supported, always, the angelsand guides
通靈：Sharon Taphor 翻譯：Nick Chan
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