年底的幾個星期很多人都會去旅行，要么與家人一起休閒度假，要么去靜修所給自己一些獨處的時間。但是旅行會
耗費身體。這裡有一些薩古魯給的小貼士，告訴你如何克服時差和旅行壓力，以便充分享受你的假期！
The last weeks of the year are a time of travel for many, whether heading for a vacation, hang out with family, or to the ashram for some “I” time! But travel can take its toll on the body. Here are a few tips from Sadhguru on how you can beat jetlag and travel stress, so you can make the best of your holiday!
薩古魯：當今生活不可避免的一部分就是高速的旅行。當身體被迫以超過它自然能力的速度旅行時，你的精微能量身和它周圍的能量場光環（Aura）都會遭受磨損。這種磨損會使你在旅程結束時有極度疲憊感，這會很大程度地影響你出行的目的，特別是如果你只是在目的地做短暫的停留，這種情況尤為明顯。
Sadhguru: High-speed travel is an inevitable part of today's life. When the human body is made to travel at a speed beyond one's natural capabilities, the subtle energy form and the field around the energy in the form of aura gets frayed. This fraying can leave you in an extreme sense of fatigue at the end of your journey, which could greatly affect the purpose of your trip, especially if it is only a short stay at your destination.
有一些簡單的方法，你可以在旅行前、行程中和行程結束後採用，以減低旅行和時差給你的能量系統帶來的壓力和掙扎。
There are a few simple things you can make use of before starting your journey and during and after the trip, to limit the stress and struggle that your energy systems go through due to travel and jet lag.
一、旅途中保持坐直
#1 Sit Up Straight While Travelling
有三種舒適：骨骼舒適、肌肉舒適和器官舒適。當你半躺時，你的肌肉很舒服，但你的骨骼系統和器官卻受到壓力，因為身體的器官不是用夾子固定住的，它們鬆弛地懸掛在連接組織上。你半躺時，它們的運行能力極大地下降了。
There is something called skeletal comfort, muscular comfort and organ comfort. When you recline, your muscles are comfortable, but your skeletal system and organs are stressed because the body's organs are not fixed with clamps. They are loose, hanging in connective tissue. When you recline, their ability to function drops dramatically.
保持身體挺直不是因為我們不喜歡舒適，而是因為我們用完全不同的角度去理解和感受舒適。你可以訓練你的肌肉在脊柱挺直的情況下感到舒適，但你不能訓練你的器官在你佝僂著身體的時候感到舒適。不可能做到這一點。所以，我們選擇訓練身體，使我們的骨骼系統和肌肉系統在我們坐直的時候都感到舒適。
Keeping the body erect is not because we don't like comfort, it is because we understand and experience comfort in a completely different way. You can train your muscles to be comfortable, with your spine erect, but you cannot train your organs to be comfortable while slouching. There is no way to do it. So, we choose to train the body, so that our skeletal system and muscular system is comfortable sitting this way.
二、旅行前合理飲食
#2 Eat Sensibly Before A Trip
身體是你所吸收食物的合成物。所以，對於你攝入的東西保持覺知可以降低旅行壓力。在旅行前、旅途中以及旅行結束24小時之內要吃水分高的食物，如水果和新鮮蔬菜，以及飲用大量的純淨水。要避免酒精飲品和興奮劑，還有那些會在你的胃裡停留超過3小時的食物，如紅肉、碳水化合物的複雜合成品、油脂和煎炸食品。
The body is a composite form of food consumed. So, being conscious of what you ingest can reduce travel stress. Consume food with high water content like fruits and fresh vegetables, and lots of pure water before, during and at least 24 hours after the journey. Avoid intoxicants and stimulants, and foods which remain in the stomach for over 3 hours like red meat, complex mixtures of carbohydrates and fats and deep fried foods.
三、汲取一些太陽能
#3 Tap Into Some Solar Power!
跨國旅行中最大的壓力因素是時差，也就是你的身體和能量系統對你旅行的時區感到混亂。這種生物鐘上的混亂可以得到校正，方法是將你的脊柱曝露於陽光之下——直接裸露或者透過薄衫——大約20分鐘，每天兩到三次。如此，再加上烏帕瑜伽練習，就可以將時差調整降到最低。
The biggest stress factor during international travel is jetlag, or confusion in the physical and energy system about the time zone into which you have travelled. This confusion in your biological clock can be stabilized by exposing your spine to sunlight – either directly or through thin clothing – for a minimum of 20 minutes, two or three times a day. This, along with the Upa-yoga practices can minimize the jetlag period.
四、氣脈淨化
#4 Nadi Shuddhi
氣脈淨化是一個簡單的瑜伽練習，利用你的呼吸將你的能量組織成一個保護殼。這會有助於給你的能量系統帶來必要的平衡，並協調你的身體，使你最小程度受到旅行壓力的影響。
Nadi Shuddhi is a simple yogic process that is conducted by using your breath to organize your energies into a cocoon of wellbeing. This will help bring the needed balance in your energy system and organize your physical body to take you through the stress of travel with minimum impact.
這個練習可以在旅行前、旅途中以及旅行後做，做任意長時間均可。如果你目的地的時差超過6~8小時，那麼最好是在你到達目的地後繼續練習至少3天。這將使你受益於一個更加有序的能量系統，對你的身體和精神狀態都有好處。
The practice could be done for any length of time in preparation for the journey, during and after. If the time difference at your destination is over 6 to 8 hours, it is best that you continue the practice for a minimum of 3 days after you reach your destination. This helps you benefit from a more organized energy system, which will have a bearing upon your physical and mental states.
愛與恩典 Love&Grace,
薩古魯 Sadhguru
原文鏈接：http://blog.sina.com.cn/s/blog_a2236d400102xko2.html
0 意見:
張貼留言