有意識地深呼吸很重要。這有助於你接入你細胞意識的廣闊領域，恢復你，餵養你生存所需的氧氣。這是最好的生命能，這是你與地球的連接---減少你呼出的氣體並轉變成你生存所需的氧氣。這是生命循環和你與彼此連接之重要性的完美例子。
It is important totake deep conscious breaths. It helps you to tap into the vastrealms of your cellular consciousness, to rejuvenate yourselves,and feeds you the very oxygen that is necessary to keep yourphysical vessels alive. It is life force energy at its finest andit is your connection to the earth who thrives off your out-breathsand converts them to the very oxygen you need to survive. It is theperfect living example of the cycle of life and the importance ofyour connections with each other.
暫停片刻，平靜下來。深吸一口氣，暫停一會兒。看看吸氣和吸入期間是什麼感受。現在，有意識地開始呼吸，感受每一次呼吸以及在你之內喚起的感受。感受這個生命能，隨著它流經你的鼻孔，感受感官的感覺、肺部的緩慢擴張，隨著它們充滿這個滋養，感受你呼氣前的那些少量時刻，然後當你呼出時的美妙時刻，感受溫暖的流動，隨著你釋放二氧化碳並讓最好的氧分子進入你的身體，用整個身體呼吸，讓你的整體意識參與進舞蹈。深呼吸幾次直到你感到活躍、平衡與穩固。
Just for a momentstop and be still. Take a deep breath in and pause for a moment.See what it feels like to be in that in-between moment. Now,consciously begin to breathe in and out, feeling each breath andthe sensations that are invoked within you as you breathe. Feelthis life force energy as it flows through your nostrils, thesensations, the feelings, the slow expansion of your lungs as theyfill with this nourishment, feel the slight moment just before youare about to release this breath and then the beautiful moment asyou slowly release it, feeling a warmth flow through you as yourelease the carbon dioxide and allow the finest of oxygen moleculesto flow through your physical vessel, breathing with your entirebody, your entire consciousness participating in the dance. Takeseveral of these breaths until you feel alive, balanced, andgrounded.
有時候你相信你與地球分離，沒什麼比這更離譜的了。現在是時候去交換這個能量了，把它攝入自身，讓自己擴張，餵養你的每個細胞，同時你在通過給予和接收的完美平衡，這個生命的完美舞蹈在回饋地球。
You sometimes believeyou are separate from your earth and nothing can be further fromthe truth. Now is the time to exchange this energy, to take it intoyou, to allow yourself to expand, and feeding your every cell, allthe while you are giving back to the earth through this perfectbalance of giving and receiving, this perfect dance oflife.
就是如此 And so itis
你被深深地愛著與支持著，總是如此，天使與指導
You are dearly lovedand supported, always, the angels and guides
通靈：SharonTaphorn 翻譯：NickChan
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