平靜你的頭腦，身體和精神 Calm your Mind, Body,and your Spirit
這些會是具有挑戰性的時期，在那些時刻，當你擁有足夠多，停下來，深呼吸，讓那時刻創造一個平靜的光環，處於那個時刻。釋放任何的恐懼，沮喪，憤怒或任何其他的想法和感受，你需要釋放的，即使就只在那個時刻，只是處於那個時刻。記住你感到平和，放鬆，被愛的時刻，處於那個時刻。讓自己花時間處於那個平衡與和諧的時刻，為自己這麼做，然後當你準備好，把這個能量帶入你的人際關係，帶入任何挑戰性的情況，你感到需要的任何地方。讓這個能量進入身體的每個細胞，溶解任何的侵略或憤怒，讓它幫助修補一顆破碎的心，讓它補充你的能量，填滿你的身體，頭腦，精神，用平靜的光。
These can bechallenging times and in those moments when you have had enough,stop, take a deep breath and allow that moment to create an aura ofcalm around you and just be in that moment. Release any fears,frustrations, anger or any other thoughts or feelings you need torelease, even if just for that moment and just be in that moment.Remember a time when you felt at peace, relaxed, and loved and justbe in that moment. Allow yourself to take a few minutes to be inthis moment of balance and harmony, do this for yourself and thenwhen you are ready, bring this energy into your relationships, intoany challenging situations, anywhere you feel the need. Let thisenergy go within every cell of body and dissolve any aggression oranger, let it help to mend a broken heart, let it replenish yourenergy, and fill your Body, Mind, and Spirit with rays of calminglight.
肯定：“我被平靜之光包圍去淨化，安撫和補充我身體，頭腦和精神的能量”。
Affirm: "I amsurrounded by calming light to cleanse, soothe, and replenish theenergy of my Body, my Mind, and my Spirit."
就是如此 And so itis
你被深深地愛著與支持著，總是如此，天使與指導
You are dearly loved andsupported, always, the angels and guides
原文：http://playingwiththeuniverse.blogspot.sg/2015/08/angel-wisdom-with-sharon-taphorn-calm.html
通靈：Sharon Taphorn 翻譯：Nick Chan
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