做一個行走冥想（又譯行禪，步行禪修）
Do a walking Meditation
每一天至少一周去進行一個行走冥想。經常在行走的時候人們很匆忙，只是從一個點前往另一個，沒有註意到周圍所有的神奇和美麗。當伴隨著意圖和意識行走，你開始看到一個不同的世界。如果你在這樣神聖的方式中開始你的一天，你會發現你對一天的展望會改變，就像你的體驗一樣。
Every day for at least a week commit to taking awalking meditation. Too often while walking people are in such ahurry and only do it to go from one point to another and pay noattention to all the wonder and beauty that surrounds them. Whenone walks with intention and awareness, you begin to see adifferent world around you. If you are able to begin your day insuch a sacred way, you will find that your entire outlook for theday will change as will your experiences.
最好是在早上去行走，在大自然中，在森林裡，海邊或者公園裡，因為這也會提供你清新的空氣來恢復你的細胞和存在。行走至少10分鐘或者更多。首先用一個小小的祈禱讓你向土地敞開，擴展你的意識，然後開始伴隨著意圖邁出每一步去感受和看到更多。感受你腳的感覺，隨著它們邁出每一步並觸及土地。閉上眼睛，聆聽周圍的聲音。你聽到了什麼？你感到了什麼？如果你可以光腳走在土地上，脫掉你的鞋子，去感受她。感受她給予你的能量，讓這些感覺滲透你的整個存在並有意識地前進。
Preferably take your walk in the morning, out innature, in the forest, on the shoreline or in a park as this alsooffers you clean air to rejuvenate your cells and being. Walk forat least 10 minutes or more if you can. Begin with a smallinvocation that opens you up to the earth and expands yourawareness and then begin to take each step with the intention tofeel and see more than ever before. Sense the feelings of your feetas they take each step and touch the ground. Close your eyes andlisten to the sounds all around you. What do you hear? What do youfeel? If you can walk barefoot upon the earth so much the better,take off your shoes and feel her. Feel the energy that she give youand allow for these sensations to permeate your entire being andconsciously take each step forward.
一個行走冥想是最能療愈和最有助益來保持你的想法和感受的遠景。你值得嘗試這個練習，因為這會幫助你提升壓力，幫助你維持內在平衡與和諧，然後會影響你接觸的每一個人。
A walking meditation is most healing and helps tokeep your thoughts and feelings in perspective. You are worthtrying this practice as it will help you to elevate stress and helpyou maintain inner balance and harmony which then affects everyoneyou touch throughout your day.
肯定：“世界的美麗和神奇餵養和恢復我以及我存在的一切，當我伴隨著意圖行走，我和地球母親以及一切萬有共享我的光與療癒”。
Affirmation: "The beauty and wonder of the worldaround me feeds and rejuvenates me and all of my being and when Iwalk with intention, I am sharing back my light and healing withmother earth and all that is."
就是如此 And so it is
你被深深地愛著與支持著，總是如此，天使與指導
You are dearly loved and supported, always, theangels and guides
原文：http://playingwiththeuniverse.blogspot.sg/2014/08/angel-wisdom-with-sharon-taphorn_15.html
通靈：Sharon Taphorn 翻譯：Nick Chan
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