穩固自己，使用能量的保護 Ground yourself anduse energetic protection
就像你不願意不穿一件外套就在冰冷的下雨天出門，在沒有一件光之保護的外套（幫助讓你處於安全和溫暖）下不要在高度不穩定的能量時刻出去，在這樣的時刻很重要去意識到這個實踐並使用光之球體，在你感到被指引的顏色或使用彩虹的顏色中，然後一些白光，你被覆蓋。
Just as you wouldn'twant to go out in the freezingrain without a coat, don't go out in highly volatile energy timeswithout a coat of protective light to help you stay safe and warmand this is one of those times when it is most important to beconscious of this practice and use an orb of light in any colouryou feel guided or use the rainbow and then some white light andyou are covered.
在開始你的一天或者任何活動（需要精神警惕）前穩固自己，你會發現你更加具有意識和處於當下。穩固提高你的能力去集中註意力，協助你發展更高層次的耐心、穩定、連通性和實踐性。
Ground yourselfbefore you begin your day or any activity that requires mentalalertness and you will find you are more aware and present in yournow. Grounding increases your ability to concentrate, and assistsyou to develop a higher level of patience, stability,connectedness, and practicality.
外出或想像你站在土地上。深呼吸，感到你與地球的連接。注意到所有的顏色和感知，向你和你的身體前來的。讓自己感到地球療癒的力量，隨著你與她的連接加強，你進入更深處，你們成為一，當你準備好或感到你做完了，把自己的意識帶回當下，感受與地球的連接，一直存在於當下。
Go outside or imaginethat you are standing on the earth. Take some deep breaths and feelyourself connect to the earth. Notice all of the colours andsensations that come to you and your body. Allow yourself to feelthe healing power of the earth as your connection to herstrengthens , you go deeper and you become one, and when you areready or feel you are done, bring your awareness back to your now,feeling connected to the earth and ever present in themoment.
對自己重複或者大聲說：“謝謝你，我美麗的地球，給予了我這麼多東西，我很榮幸可以選擇與你一起行走於我真正智慧、平和、理解與喜悅的道路。”
Repeat to yourself orbetter out loud: "I thank you my beautiful Earth for all that youhave given to me and I am honoured to be chosen to walk with you onmy true path of wisdom, peace, understanding, and joy."
就是如此 And so itis
你被深深地愛著與支持著，總是如此，天使與指導
You are dearly loved andsupported, always, the angels and guides
通靈：Sharon Taphorn 翻譯：Nick Chan
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