親愛的讀者，歡迎來到我們的訊息。
Dear readers, welcome to our message.
The underlying reality of oneness automatically prompts most individuals to try and make things better, to change the bad pictures into good ones. This does not mean that you who understand about three dimensional illusion should"walk by on the other side"but means that you must be aware of the universal pull to align with appearances. It will help you stay centered if you give less or no attention to today's constant bombardment from the media and refrain from engaging in polarized political or religious discussions.
此刻有著如此多進化的靈魂處於地球上是因為"讓地球超越存在已久之稠密"的時間已經到來。需要高振動的能量來突破和溶解集體意識的稠密能量。當前過著神秘生活的你們是那些選擇來到地球的人，以讓你先進的意識狀態自動添加這些更高能量於集體。
The reason there are so many evolved souls on earth now is that the time has come for earth to evolve beyond the extreme density it has been in for too long. The presence of high resonating energy was needed to break through and dissolve the density of earth's collective consciousness. You who are presently living the mystical life are those who chose to be on earth where your evolved state of consciousness would automatically add increasingly more of these higher energies.
與真理對齊的進化意識能夠見證和體驗三維問題而不給它們添加燃料。它知道只有"一"，除此之外的都是二元、分離的表達，這是一種強大的變革力量，因為與上帝同在的人佔多數。生活在真理意識中的你們是光之勇士，即使你們認為自己什麼都沒做。
An evolved consciousness in alignment with truth is capable of witnessing and experiencing third dimensional issues without adding sustaining energy to them. A state of consciousness that knows there is only ONE and that anything other than that ONE is an expression of duality, separation, and two powers is a powerful force for change because one with God is a majority. You who live from a consciousness of truth are Light Warriors even if you think you are doing nothing.
一旦達到一種意識狀態後就永遠不會退回到以前的狀態，並且會覆蓋掉很多三維的睡眠狀態，僅僅是因為它是現實。許多人試圖返回以前事物看似比較輕鬆的時期，但在活動中意識總是會跟你招手。舉個例子：你們中的大多數人有過偷竊的機會，甚至有時甚至考慮過偷竊，但你從未真正去做，因為誠實是合一的一個面向，是你的意識狀態。
A state of consciousness once attained can never regress back to its previous state and will override the many forms of three dimensional hypnotism simply because it is the reality. Many have tried to go back to a previous time when things seemed easier but always present in the midst of their activities was consciousness saying"hello". An example; Most of you have had opportunities to steal and perhaps even considered it at times, but you never followed through because honesty which is a facet of oneness, was your state of consciousness.
一些靈性進化的人發現很容易愛別人，卻無法愛自己。當通過更進化的眼睛看到過去的所作所為時，它經常會帶來羞愧、內疚、自我厭惡，並認為自己不值得愛，甚至不值得從事靈性工作。
Some spiritually evolved individuals find it easy to love others but are unable to love themselves. Often when words said or actions taken in the past are seen through more evolved eyes, it brings about shame, guilt, self loathing, and the belief that they are unworthy of love or even of doing spiritual work.
由於生活在三維世界中的稠密和壓力，大多數人需要幾年時間才能意識到自己已達到的意識狀態。在這些脆弱的早期歲月裡，大多數人被父母和社會集體教導他們的概念和信仰所催眠，導致他們去做和說了現在讓他們感到內疚和羞恥的事情。
Because of the density and pressures of living in a third dimensional world, most require a few years to consciously awaken into their attained state of consciousness. During these fragile earlier years most become hypnotized by the concepts and beliefs they were taught by parents and society leading them to do and say the very things now causing them guilt and shame.
自我厭惡幾乎存在於每個人身上，它是藥品、毒品、暴力、批評攻擊、抑鬱等的基礎。三維能量的基本內容就是"你永遠不夠好"。因為大多數人的意識狀態仍然是三維的，所以他們會接受這為事實。
Self loathing is present in almost everyone and underlies the prescription and street drug epidemic, violence, lashing out at others, depression, etc. The bottom line of third dimensional energy is;"You will never be good enough.". Because the state of consciousness of the majority remains three dimensional most simply accept this to be the truth about themselves.
如果在你回顧人生早期時感到自我厭惡、仇恨或內疚，請記住，那個小我的自我感是你的一個物理概念。你過去無知地相信自己就等同於那個人，甚至現在你認為自己應該是的人也不是現實。意識到這個事實就是進化。
If you experience self loathing, hatred, or guilt when looking back at earlier times in your life remember that the personal human, ego sense of self is a material concept of you. The person you ignorantly believed yourself to be in the past and even now is not the reality. Waking up to this fact is what evolution all about.
許多人知道這一點，但卻陷入了需要對過去的行為進行懲罰的自我陷阱，因此繼續認為自己是差勁的。寬恕過去做出不那麼有愛的選擇的自己，就像你寬恕別人一樣，在適當的時候做出補償，並開始認同你真正的自我，而不是你的錯誤概念。
Many know this, but fall into the ego trap of needing a sense of punishment for past actions and so continue to think of themselves as"less than". Forgive the self of the past that made less than loving choices just as you forgive others, make amends when appropriate, and begin to identify with your real Self rather than a false concept of you.
通常一個人會選擇誕生在"能夠激活他們選擇清理之能量"的家庭，包括他們生生世世攜帶但現在準備好超越的信念。這個過程通常需要很多年，因為特定的能量必須首先被激活、體驗、被看穿，最後被清除。例如，一個人可能會選擇投生到一個信奉某些特定宗教的嚴格宗教信仰的家庭，以重新激活他們自身長期攜帶的相同能量。對於許多在修道院、寺院、道場或嚴格的宗教組織中生活的人來說尤其如此。
Often an incoming soul will choose to be born into a family with that can activate the energy they have chosen to clear, some belief that they have carried from lifetime to lifetime and are now prepared to move on from. The process often takes years because the particular energy must first be activated, lived, seen through, finally cleared. For example, a person may choose to incarnate into a family fully engaged in the strict religious beliefs of some particular religion in order to reactivate this same long carried energy in themselves. This is particularly true for many who have lived many lives and taken vows in convents, monasteries, ashrams, or rigid organized religions.
在冥想中只需安住於寂靜的合一意識，不需要想這個或那個或者重複特定的話語。這些東西是為那些還不習慣靜坐的人準備的工具。冥想可以從思考一些真相或祈求光開始，但最終應該意識到自己是神聖意識的事實。漸漸地，更深的洞見會成為你的意識狀態，然後體現到外在。
In meditation simply rest in a silent awareness of oneness. No need for petitions, imaginings of this and that, or constantly repeating mantras. These things are tools for those not yet used to sitting quietly. Mediation may begin with the contemplation of some truth or asking for more Light but eventually should move into resting in the awareness of being the fullness of Divine Consciousness. Gradually the deeper insights that come in meditation become your state of consciousness where they then manifest outwardly.
認真的真理學生費盡心思想獲得更高的意識狀態。他們練習他們所知道的，冥想並努力時時刻刻保持居中，但是卻繼續得到使他們加倍努力的經驗，這讓他們相信自己一定做錯了什麼。重要的是明白從一種意識狀態到更高意識狀態的轉變是來自恩典，而不是通過人類的努力。
Serious students of truth struggle intensely to attain a higher state of consciousness. They practice what they know, meditate, seriously attempt to stay centered in truth at all times and yet continue to have experiences that cause them to redouble their efforts in the belief that they must be doing something wrong. It is important to understand that the transition from one state of consciousness to a higher comes by Grace and not through human effort.
恩典是內在神聖的活動，當一個人在精神上為自己的下一步做好準備時，它就會發生。為下一步做好準備之前，可能會有要學習的課程、要擁有的體驗和必須清理的地方。停止努力去獲取關於揚升或特定意識狀態的先入為主的概念，因為這樣做只是表明你認為你與你所尋求的東西是分離的。
Grace is the activity of the Divine within and when a person is spiritually ready for their next step, it happens. There may be lessons to learn, experiences to have, and clearings to take place before even the very evolved are ready for their next step. Cease struggling to attain some preconceived concept about ascension or a particular state of consciousness because to do so simply illustrates that you believe you are separate from that which you seek.
奇蹟般的轉變偶爾會發生，一個人會突然不費吹灰之力就轉變到一個新的更高的意識狀態。當已經達到更高的意識狀態，但這個人完全沒有意識到這一點時，當他/她向真相完全敞開時，大門會突然打開。
Miracles of transformation do occasionally happen where a person suddenly and without seeming effort shifts into a new and higher state of consciousness. This occasionally happens when the higher state of consciousness has already been attained but the person is totally unaware of it and when they finally open themselves to truth, the door swings open with a bang.
所尋求、祈求的一切都只會給分離的信念增添能量，而分離的信念是延續世界對匱乏、限制、痛苦，甚至死亡的束縛。學習進入內在，那裡所需的一切早已存在，因為，與源頭的"合一"構成了與一切的"合一"。
All seeking, begging, and praying for things simply adds energy to beliefs of separation that originally created and continue to perpetuate the world's bondage to lack, limitation, suffering, pain, even death. Learn to go within, where everything needed is already fully present. Because…
"我與上帝的合一構成了我與上帝之一切造物的合一。"
"My oneness with God constitutes my oneness with all that God is."
我們是大角星集團
We are the Arcturian Group
日期：2023年5月14日
來自：Marilyn Raffaele 譯者：NickChan
http://ccx512693854.bokee.com/508441915.html
https://sananda.website/the-arcturian-group-via-marilyn-raffaelle-may-14-2023
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